Hard grains include buckwheat, corn, flax, mullet, wheat, and more. They are stable for about 8 years on average, but this can be increased to 20 years in ideal conditions. Soft grains include things like oats, rye, and quinoa.
There are 2 primary grain groups: soft grains and hard grains. Grains are a stable pantry good for several reasons: they are high in protein and nutritional value, they’re highly versatile, and most varieties can be stored for as long as 25 years if packaged in airtight, oxygen-free containers. Medically, it can prevent Hypoglycemia and can be dressed around a wound to be used as an antibiotic. Sugar can be used as a preservative in jams and jellies or as a key ingredient in comfort food. This is still safe to eat but makes it less desirable than sugar. While brown sugar is also stable, it contains a lot of moisture, meaning the texture can change or turn into a rock-hard lump after about 2 years. When stored properly, sugar has an indefinite shelf life and has more uses beyond baking. Having sweet treats is important to balance out the salty, savory meals from your salt cache. Some salts with additives, such as ionized salt, are still a good idea for shorter-term stockpiles that are often rotated, but be aware they only have half a shelf life of about 5 years due to the additives. You can use it to cure meat, extend your milk’s shelf life, and stay hydrated with sufficient electrolytes and minerals. Pure salts without additives, such as pink Himalayan salt and sea salt, have an indefinite shelf life and many survival uses. No kitchen is complete without salt and sugar, and neither is your stockpile. Now that you know the basics preppers look for, here are our top picks for the best survival foods and why we put them on this list. This is because freeze-drying foods removes up to 99% of their liquid content, preventing bacteria and microorganisms from growing in your food. Most freeze-dried food has a safe shelf life of up to 25 years or more and doesn’t have to be refrigerated to stay safe. The quality and taste may be lacking, but bacteria are unable to grow on frozen foods (so long as it is below 0º Fahrenheit).įrozen foods are not to be confused with freeze-dried foods, however. If you’re able to keep a freezer running in an emergency, it’s great to know that frozen foods remain safe indefinitely, even meat. Because there are many kinds of canned foods and methods to can your own food, their shelf life can vary from a few months to a few years. If you’re feeling really ambitious, you can even can your own food and keep it for up to a year!Ĭanned food is a broad term, but there’s guaranteed to be something in it for you. Things like beans, honey, and rice are stable pantry food items and can last very long.Ĭommercially canned foods are cheap, easy to stock in bulk, and a favorite among preppers. If you have your pantry foods stocked, you’ll be able to make a wide variety of tasty and nutritious meals. Pantry foods refer to the base ingredients for all your recipes and other dried foods with a stable shelf life. They’re great options for long-term food storage when preserved properly in ideal conditions. Types of survival foodsīefore disaster strikes, you'll want to have three main types of survival foods in your emergency pantry. You’ll also save space in your pantry and be able to fit more meals into your stockpile if you choose calorically dense foods. Foods like sugar and protein bars are lightweight and easy to store, yet pack a punch with a burst of energy. Calorically-dense foods are key for survival since they provide the most bang for your buck in terms of energy.
When stocking your pantry, look for foods with the most calories per serving. With time, you’ll learn to look for the right signs of food spoilage and know when your food is safe. While carbs will remain mostly stable, proteins and fats can break down and spoil. For example, man foods like cereal can be eaten up to 8 months after the “best if used by” date (they just won’t be peak quality).Ĭarbohydrates, proteins, and fats age differently. By stocking foods with long and indefinite shelf life, your only problem will be finding enough room to keep them.Īnother tip to maximizing your food’s shelf life is understanding that the predetermined expiration date is more of a guideline for most foods. You can only survive as long as your food can in an emergency. Long-term food storage is essential to prepping, and this survival guide gives you everything you need to know, from food safety to essential items. These foods don’t have to be gourmet, but they need to be safe to store for long periods, can be eaten with minimal effort, and provide adequate nutrition. Preppers have criteria that they follow when they stockpile food for emergencies.
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