If so, your illness may not last as long, and you may not feel so bad. Physical activity is another strategy to manage stress and may reduce the risk of some chronic diseases that can weaken your immune system.Įven if you eat healthily, get plenty of rest, drink adequate fluids and manage your stress, you may still catch the flu.Healthy ways to cope with stress include meditating, listening to music or journaling.Adults should get seven to nine hours of sleep each day, while children need eight to 14 hours, depending on age.
Research demonstrates that lack of sleep and increased stress contribute to illness and overall poor health, so: Getting adequate sleep and managing stress can be just as important as healthy eating to prevent the flu. Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria. Remember to wash produce before eating or using it in recipes. Good hygiene and hand-washing help prevent the spread of germs. Remember to drink adequate fluids throughout the day.
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Many herbal remedies are marketed to help fight colds or shorten their duration, but check with a health care professional before taking any supplements or medications.
Getting these nutrients from foods versus vitamin or mineral supplements is always best. A serving of vegetables is 1/2 cup cooked or 1 cup raw. A serving of fruit is one medium piece of fresh fruit, 1 cup of berries or melon, or 1/2 cup of canned fruit packed in its own juice.
Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants.
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But can certain foods or supplements boost the immune system and help with that "staying healthy" goal? Keep the immune system strong While having a healthy immune system is a plus during the season of colds and flu, consider these tips for keeping your immune system strong throughout the year: Focus on a balanced eating plan.ĭon't skip meals, so your body stays well-fueled. It's flu season again, so most people get a flu shot and strive to stay healthy.
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